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This sinus rinse helps to gently removes dirt, pollen, mold, dust, mucus and other pollutants and allows you to breathe normally again.
Step 1: Wash your hands. Fill the clean bottle up to the fill line (500ml) with lukewarm distilled water or previously boiled water.Step 2: Cut the Nasal Wash Salt pour its contents into the bottle. Tighten the cap & tube on the bottle securely. Place one finger over the tip of the cap and shake the bottle gently to dissolve the mixture.Step 3: Standing in front of a sink, bend forward to your comfort level and tilt your head down. Keeping your mouth open and without holding your breath, place cap snugly against your right nostril and squeeze Bottle Gently until the solution starts draining from the opposite nostril or from your mouth.Step 4: Blow your nose gently, without pinching your nose completely because this will apply pressure on the eardrums.Step 5: Now repeat steps 3 & 4 for your left nostril.
Package Includes:1 × Nasal wash bottle (300ml/17oz)2 × Nozzle (1 adult, 1child)PS: Not including Nasal Rinse Mix (Salt)!
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